FLOW
Level 2
FLOW is about deliberately and precisely choosing how much energy you send where, to whom and how long for. Flow is the game changer that ensures you don’t just recharge your systems, but have tangible, measurable results.
FLOW is the second crucial step in Energy Intelligence. Because energy without direction disappears and dissipates. With FLOW, you learn to consciously direct and use your energy—at the right moments, for the right goals. Not by working harder, but by moving smarter, in your own rhythm that is aligned with the amount of energy you have available and your Energy State.
What can you gain from FLOW?
-
More energy, calm, and control over your life. Effortlessly.
-
Higher flow score, more self-awareness. Switching between action and recovery.
-
Periodisation. Smart energy distribution over weeks, months, and seasons.
-
Coherence. Learning to live physically, mentally, and emotionally in alignment.
-
The impact of small daily choices on long-term changes.
You get:
-
Access to an online learning environment with practical assignments
-
6 blended learning chapters and
-
6 one-on-one coaching sessions
-
24/7 personal energy measurements via a wearable (if desired)
-
Daily tools for sleep, breathing, nutrition, recovery, and mental calm
-
A baseline measurement of your energy, so you can see exactly where you stand
How does it work?
FLOW is a 12-week program in which you start applying what you know. You learn to manage your own rhythm, choices, and performance—daily, weekly, and seasonally. In FLOW, you give direction to your energy. You prevent energy leaks and use your natural rhythm. Effortlessly in motion.
Who is FLOW for?
For everyone who has completed CHARGE and wants more energy and flow—sustainably and steadily, wants to further optimize their HRV and resting heart rate, wants to manage their daily life based on energy and not to-do lists, and seeks more smart tools to live lighter.
FLOW takes you from ‘I feel better’ to ‘I perform better, with less effort.’
